Joining a workout group will keep you motivated. You want big biceps, a ripped chest, and chiseled abs. But deep down, you know you can’t just train those body parts.
You need to build powerful legs, too, for a variety of reasons. Aesthetically, well-muscled legs complete your physique. Training them also fuels your metabolism; any leg workout is activating some of the largest muscles in your body, which will help you burn fat and calories.
You also hit your upper body more than you think when you train legs. A barbell squat, for example, doesn’t happen if your abs, back muscles, and shoulders aren’t working to hold that barbell steady. And your arm, back, forearm, and ab muscles have to fire for you to do a deadlift.
Meanwhile, all the muscle you build on your glutes and hamstrings will insulate your back against injury, make you feel better, and help you get more athletic, too.
That’s why it’s worth committing to a program to grow your legs, and that’s exactly what I’ve built for you here. This two-week leg program will hammer your posterior chain muscles (headed by your glutes and hamstrings) and help you add bulk and much-needed strength to your legs.